Nutrient-rich rosehip
Rosehip contains more vitamin C than any citrus fruit! Rosehips contain vitamin C as much as 1700–2000 mg per 100 grams, whereas for example orange contains about 54 mg/100 g. In addition, rosehips contain plenty of vitamins A, E, and D, as well as folate, which belongs to the B-group vitamins. Vitamin A can help, among other things, with various skin conditions, and vitamin E ensures, among other things, the normal function of muscles and the nervous system. Other beneficial components of rosehip include the good fatty acids found in the seeds, as well as phenolic compounds, carotenoids, and anthocyanins that function as antioxidants. Trace elements and minerals found in rosehip include, for example, iron, potassium, calcium, magnesium, as well as selenium and biotin. Magnesium helps, among other things, against muscle cramps.
Sulfur from rosehips
Rosehip seeds also contain plenty of sulfur in a natural form. Small amounts of sulfur occur naturally in the body, and it supports many of the body's structures and functions such as connective tissues, the heart, the vascular system, and the body's energy production. In addition, in light of research it appears that sulfur may effectively and naturally alleviate inflammation occurring in the body. Sulfur is also important for the formation of collagen. Collagen ensures the flexibility of many connective tissues, including cartilage tissue, and many other structures in the body. Sulfur compounds also support nail growth as well as the quality of skin and coat.
Pectin and sorbitol promote stomach wellbeing
Rosehip contains pectin, which is a soluble fibre. Pectin supports intestinal function, and for that reason rosehip is well suited for constipation. Pectin protects a stress-sensitive stomach and lubricates the intestines. Pectin also has a mild cholesterol-lowering effect. The sorbitol contained in rosehip breaks down stomach acids and prevents the stomach from becoming overly acidic. In addition, it increases saliva secretion, which is also beneficial for intestinal wellbeing.
Support for joints and mobility
Rosehip powder has been found to relieve symptoms of osteoarthritis. The active compound is a galactolipid that reduces inflammation in the joints, improves mobility, and decreases pain. Osteoarthritis cannot be cured, but it can be alleviated with the right nutrition and exercise. In some studies, rosehip has been found to be even more effective for joint issues than glucosamine, and more stomach-friendly than ginger.
