Pumpkin seeds 900 g
Pumpkin seeds are a delicious source of protein, good omega fatty acids, minerals and vitamins for horses and dogs! Also naturally contains vitamin E!
*Pumpkin seeds are a good source of vegetable protein for horses and dogs. They have 23 to 25 grams of protein per 100 g. They contain plenty of e.g. potassium, zinc, selenium, manganese, magnesium, iron, phosphorus, copper and zinc and B vitamins such as thiamin, vitamin B6 and folate and vitamin K.
*The seeds contain a lot of good fats: the most polyunsaturated linoleic acid and the second most monounsaturated oleic acid. Pumpkin seeds are rich in Omega-3 fatty acids, which are beneficial for the well-being of the joints and relieve low-grade inflammation in the body.
* In addition to fats, the seeds contain alpha-tocopherol, i.e. natural vitamin E: 34.5 mg / 100g! Pumpkin seeds are an excellent source of various E vitamins, as they contain not only alpha tocopherol but also gamma tocopherol and delta tocopherol.
* Pumpkin seeds also contain lutein, zeaxanthin and carotenoids, which benefit the well-being of the eyes.
*In addition, the abundant zinc contained in the seeds maintains normal immunity and skin well-being. The abundant amount of copper contained in the seeds increases the number of red blood cells in the body, improves the transport of oxygen in the blood vessels and maintains the function of the immune system.
*Pumpkin seeds also contain magnesium, which is needed for more than 300 chemical reactions: bone growth and maintenance, and nervous and muscle function. In the stomach, magnesium neutralizes stomach acid, and in the intestines, it promotes the passage of intestinal contents through the intestines.
3 tbsp - 1 dl / day,
1 tsp - 1 tbsp / day
1 tablespoon = 10 g, 1 dl = 60 g.
Pumpkin seeds nutritional value 100 g:
Energy 2265 kJ/541 kcal
- of which sugars 1g
of which saturated fatty acids 9g
Dietary fiber 4g
Magnesium 535mg (143%)
Manganese 3.0mg (150%)
Phosphorus 1174mg (168%)
Iron 15mg (107%)